Childhood Obesity and School Lunches – How to Put Your Child’s Lunch Under Remote Control

The School Lunch Program: Parents Surrender Control of the Children’s Food to The Federal Government and the School Boards “The reason that children are currently too fat is, in part, because they used to be too thin”- The سایت ایران آموزشگاه Lunch Programs.

School time, including going and coming home from school dominates a child or teen’s day. The control the parents have at home evaporates once the school bus leaves and does not return for eight or more hours. The after school hours become dangerous times for eating and drinking because of the fatigue and low blood sugar experienced by many children and teens.

It is easy for the parent who is also fatigued and often overwhelmed to give the child one of the bad snacks that he has seen on television. Whether it’s the wrong school breakfast, bad school lunches and school sponsored vending machine the parents have relinquished control of the child and teen’s food and drinks not only to the school but to their 7 year old!

School lunches offered to your children may differ among school districts, areas of the country or whether the school is public or private. Some schools have only cafeterias and provide the standardized school lunches while other schools also have a la carte food items, fast food kiosks or even student stores.

Comparing what large groups of children end up eating for lunch, reveals twice as much fat from cafeteria lunches compared to bag (lunches brought from home.) Total fat and calories are even greater when students buy meals on an a la carte basis because they often pick two, three or more items and often the “wrong” items.

Undernourished and malnourished families and children began to be widespread across the U.S. in the 1930’s. Draftees during World War II were regularly turned away because they were undernourished. Seeing this problem, President Harry S.

Truman in 1946, pushed through the School Lunch Program, guaranteeing a hot lunch for every schoolchild who could not afford one. Thus began a plan that would contribute 60 years latter to the obesity epidemic we see today!

The programs have changed over the years, adding free and reduced-cost breakfast during the 1960’s. The government is in the school-food-supply business, buying surplus products from farmers and sending it along to the schools. School lunches tend to exceed the national recommendations for fat, saturated fat, cholesterol and calories.

While the quality has improved somewhat in recent years, fresh fruits and vegetables usually are lacking. A sample of 24 public middle schools in San Diego County, CA. found that almost 50% of students in a school that has a student store or a la carte facility bought mostly candy, cakes and cookies and significantly fewer servings of fruit, and vegetables.

Children from low-income families may receive more than half of their daily caloric intake for from these meals. Fresh fruits and vegetables are not common place at homes can be come a stable of school lunches. Nutrition education could give students the tools they need to make healthy choices regarding eating and physical activity.

Children, teens and their parents can buy their lunch at school or bring it from home. The choice should depend upon which results in the children obtaining the right foods at lunch. The typical school lunch is often much higher in calories, carbs and fat than it should be.

It means that the parent needs to look closely at the cafeteria lunch menus which in most school districts are available for a week or two ahead. Here is what to look for in the school lunch: On the other hand a lunch prepared by the parents is not always automatically healthier than one bought at school.

If parents pack cookies, cake or potato chips, that’s not a nutritious meal! But a packed lunch, if the parent does it right, does have a clear advantage. When you pack your children’s lunch, you know your children and teens are eating the “right foods” – stuff you know they like. Remember you are not around at lunch, so you must direct their food almost by remote control.

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